Consult your phone before sleeping there is a risk to health?

Consult your phone before sleeping there is a risk to health?

                  


If you can not stop you to check your messages on your phone before bed, know that will soon have to give up this bad habit. Indeed, sleep next to your smartphone is not safe for your health.


If like most people you can not fall asleep without your smartphone, tablet or computer next to you, know that all these devices unfortunately affect your sleep.

Negative interactions

At a time when new technologies are helping us almost in our every day actions, bedtime does not escape this rule. Indeed, many people who are willing to chat, view and send messages to their contacts just before falling asleep. They should be aware that this activity is not without consequences on their sleep. Due to the strong light emitted by the screens, it prevents relaxation and keeps the brain in a state of arousal that eventually can lead to sleep disorders. A communication by interposed screens can also generate in the individual stress and excitement hardly compatible with the rest. Not to mention the electromagnetic fields generated by mobile phones that also affect your relaxation.

If granted a moment to oneself

For better sleep, so remember to moderate the use of your phones and tablets and astreignez you a few small changes in your habits. Double check your messages before you go to bed and turn off your devices until morning. Feel free to relax with soft music or a bit of relaxation to grant you a moment only to you. This will allow you to escape for a time this need to be in direct contact and without restriction with others.

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